Term 5 Evening Class (Mixed Ability)
Our original, mixed ability evening classes. The order of our flow remains consistent but each class in the term will have a different focus, meaning that the individual exercises will change every week. These classes are primarily block booked by the term but if spaces appear then anyone can joi...
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Day Time Pilates
Our day time classes are open to all abilities
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Postnatal Pilates
Our Postnatal Pilates sessions are led by a specialist Women's Health physiotherapist. Take a bit of 'me-time', focus on regaining your core and pelvic floor strength and share space with other new Mums. These initial sessions are operating on a PAYG basis.
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Assessments
We highly recommend an assessment for anyone signing up to our physio-led Pilates classes. An assessment allows us to get to know you better which helps us tailor the lesson plan to the people in front of us. It will also help you to make the most of your experience as we will work through the fi...
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Term 6 Evening Class (Mixed Ability)
Our original, mixed ability evening classes. The order of our flow remains consistent but each class in the term will have a different focus, meaning that the individual exercises will change every week. These classes are primarily block booked by the term but if spaces appear then anyone can joi...
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This is a mixed ability postpartum Pilates class led by Women's Health specialist physiotherapist, Sarah Fellows.
Sarah’s intention with this class is to create a safe and nurturing environment where you feel comfortable to share experiences and to learn how you can re-connect to your body and re-build the foundations to return to maximal strength.
Sarah will be using Pilates as a method to achieve this, but will go beyond this using functional strengthening and plyometrics to progressively increase load.
If you have questions that aren't covered by our FAQs below, click below to send us a message.
Postnatal Frequently Asked Questions
Do I need to be assessed before I start?
No, not necessarily.
If you’ve had complications during pregnancy and birth and you feel you’re struggling in the post-partum phase then an assessment would be helpful. Please contact us to book this.
Ongoing assessment in the group setting will take place. Sarah will check for diastasis rectus abdominis and pressure regulation in your first class.
Who is the class for? How long should I wait post natural birth/C-section?
Current evidence recommends introducing exercise earlier than we originally thought. Everyone will feel differently about when they can start exercising but if lochia has stopped and any perineal or c-section wounds are sufficiently healed then you are safe to start exercising.
Are babies allowed?
It would be great if you could have this 45 minutes just for you but if you are struggling for childcare then babies are of course welcome.
Who is the teacher and what are their qualifications?
Sarah Fellows
Senior MSK & Pelvic Health Physiotherapist
BSc 1st class
Post graduate pelvic health training
Matwork Pilates instructor
What will I get out of it?
You will feel more confident in your body and you will build fundamental foundations for ongoing strengthening and higher loading (gym work / HIIT / return to sports etc.)
What do I need to wear/bring?
Clothes you can move in and that you feel comfortable.
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