About Alastair
Alastair is a Chartered Physiotherapist specialising in musculoskeletal health. Alongside running Cirencester Pilates, he works as a physio at Dyer Street Clinic in Cirencester. Previously, he spent 7.5 years in the NHS across Gloucestershire.
​
Alastair is passionate about empowering people to take control of their health and wellbeing.
​
If not in a clinic or Pilates studio, you can usually find Alastair playing or watching sport. He's an avid follower of Gloucester Rugby, is a keen traveller and enjoys spending as much time as possible by the sea!
What is Pilates?
And why is it right for me?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and posture, and increasing body awareness. Some potential benefits of Pilates include:
Improved flexibility: Pilates exercises can help improve flexibility in the hips, legs, and spine.
Stronger core: Pilates focuses on strengthening the deep, stabilizing muscles of the core, which can help improve posture and reduce the risk of back pain.
Better balance: Pilates exercises often involve balancing on one leg or on unstable surfaces, which can help improve balance and coordination.
Enhanced muscle control: Pilates involves precise movements and controlled breathing, which can help improve muscle control and coordination.
Stress relief: Pilates can be a relaxing and mindful form of exercise, which can help reduce stress and improve overall well-being.